Modern Hiker recently published a great post about training and preparing to climb Mt. Whitney. Casey wrote about some training hikes in Southern California, and that inspired me to think about good Mount Whitney training hikes in the Bay Area. These are lower in elevation than the Southern California hikes and won’t prepare you for the affects of altitude, but they will help you understand how it feels to put in a long day on the trail.

South Bay

Mount Sizer Loop (Henry Coe State Park)

Mount Whitney training requires distance. If you’ve never hiked over 15 miles or over 4000 feet in a day I highly recommend doing this hike before committing to Whitney. I try to do it every spring as a benchmark of my hiking condition going into the summer. It is a 16 mile, 4500 ft of gain and descent hike at the minimum, and there are options to make it longer if desired.

In fact, hiking a long distance to anywhere in Henry Coe is good training. As I’ve said in this blog before, people don’t go to Coe to train for the Sierra, they go to the Sierra to train for Coe. Steep roads, east-west trails that pass over endless parallel north-south ridges, and the heat all conspire to beat you down. Learning how to make these kind of hikes bearable, and even enjoyable, was a triumph of my hiking career.

Sizer is the highest point in Henry Coe State Park and the hike along Blue Ridge is excellent – you can see deep into the park’s backcountry and find all kinds of interesting trees and wildflowers. One other reason I like this hike is that it can be done on fire roads only (the track I include here has one stretch of single-track trail), so it’s easy to avoid poison oak if you’re really sensitive to it. This hike will take you on the “Shortcut”, often cited as the steepest trail in the Bay Area. Choose your loop direction based on whether you prefer going up or down really steep trails. I prefer going up.

Considering this hike? Get the details here.

Mount Sizer Loop, Henry Coe (04.18.2010)

70 photos

Peninsula

Kennedy Road in Sierra Azul (Mt El Sombroso)

Mount Whitney training also requires elevation gain.

Kennedy Road is a trail that starts in the hills above Los Gatos and climbs up to the main ridge of  Sierra Azul Open Space Preserve. The stretch to the first trail junction is a steady uphill slog, and then you have the option of making a loop along some roller coaster rolling hills (gain 200 ft, lose 200 ft, rinse, repeat a million times) or heading to the summit of Mt El Sombroso. Sombroso is an uninteresting high point of the ridge, complete with a PG&E tower and wires and trees blocking 80% of the view. However, it makes a good turnaround spot for an in-and-out hike up Kennedy Road that will get you 4000 ft of gain in 12 miles. It’s also a great place to hike in the snow when we get the rare dusting in the Santa Cruz Mountains.

Or, you can do a lollipop shaped hike by turning on Priest Rock Trail and connecting to the Limekiln trail.  This gets you the same amount of elevation gain in 14 miles. If you’re feeling really ambitious you could do this loop with the additional side trip to El Sombroso. This will add on another 2 miles and a few hundred additional feet of gain.

East Bay

Rose Peak from Sunol Regional Wilderness

Until recently, Rose Peak was known as the high point of Alameda County. That honor actually belongs to a slightly higher bump on a nearby ridge according to recent measurements. Rose, however, is the highest *legally accessible* point in Alameda County. It is along the Ohlone Wilderness trail about half way between Sunol and DelValle. The track I’ve included here is the slightly shorter Sunol approach via the Ohlone Wilderness Trail, coming in at 17 miles with about 4200 ft of gain.

Like most of these hikes this is best hiked in the spring since there is very little shade on the trails and it gets very hot and dry in the summer. The winter can be muddy. But the spring is usually beautiful with green rolling hills and wildflowers.

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Monument and Mission Peaks from Ed Levin County Park

Mission Peak is an extraordinarily popular summit with hundreds of people hiking it each weekend. Most people, however, take the short approach from the Stanford Road trailhead. The longer and more difficult approach via Ed Levin County Park is, in my opinion, much more enjoyable since the trails aren’t busy. The most likely place you’ll see someone is on a hang glider soaring above. The hardest part of this hike is the first and last few miles where you climb from the parking area to the ridge. Once the steepest climb is done you can take the side trip to the quiet summit of Monument Peak, then follow the undulating ridge over to Mission Peak. After enjoying the view with the large crowds that will no doubt join you on the summit, you can retrace your steps back along the ridge.

There are some variations to this loop – it can be an in and out, or you can follow different trails up and down. In any case, is is approximately 14 miles long with about 3500 feet of gain. It’s not the most strenuous of these hikes but it’s a beautiful wildflower hike in the spring and if you love rolling ridge walks this is a good one.

Interested in this hike? Get the details here.

Ed Levin to Mission Peak (11.04.2006)

28 photos

Murietta Falls

Murietta Falls is also along the Ohlone Wilderness Trail and is not that far from Rose Peak. But this hike starts on the opposite end in Del Valle Regional Park. Just like the hikes in Coe, this goes up and over a few different ridges between the trailhead and the falls. Over the 15 mile round trip you’ll gain almost 5000 feet.

Although there is a bit more shade on this hike than the others, spring and winter are still the best seasons for this hike. The waterfall dries up easily so if you want to see water find a nice day about a week after a good rainfall. There should be water in the falls but the trails should have had some time to dry out.

Interested in doing this hike? Get the details here.

Murietta Falls, Ohlone Wilderness (02.28.2009)

39 photos

North Bay

Mt Tamalpais from Stinson Beach

This is kind of an unusual hike in that you have to do a lot of work to get to a place you can drive to. The loop I’ve included here is one of many options; there are so many trails on Mt Tam that you could probably hike this every day for a month and not do the same exact loop twice. Coming in around 16 miles with a bit over 3000 feet of gain, it doesn’t have quite the vertical oomph of the other hikes I’ve listed here, but it provides a different type of scenery than the stuff south of San Francisco. The Steep Ravine trail is rich with deep, damp shades of green. Starting at the ocean usually means a nice cool layer of fog to make the beginning climbs more comfortable.

When you get to the summit you’ll be joined by the picnicking families and tourists that have driven to the top. Grab a hotdog and cold soda from the stand. (Yes, this summit has a hot dog stand. Don’t expect that on Mt Whitney).

Get details about this hike

Mt Tamalpais from Stinson Beach (03.21.2010)

76 photos

If these Mount Whitney training hike suggestions haven’t inspired you, I recommend picking up any hiking guide book and finding something that has distance, elevation gain, or both. The most important thing to do is to get out there and get your legs moving down a trail, so find some inspiration and go!